![]() ![]() When it comes to the 75 Series challenges, the workout portion of the programs tend to get the most attention, because it’s the one rule that yields results that are easy to see.įor most of us, a daily 45-minute workout is more than we’re already doing. Train for 45 minutes every day, with one day a week for active recovery. ![]() Eat well and only drink on social occasions.The simplified 75 Soft Challenge rules are designed to be followed for 75 days to help you build a consistent healthy routine. □ #linkinbio #fitnesschallenge #75hardchallenge #fyp #challenge ♬ HOT - Ktlyn Have you heard about the #75SoftChallenge ? These rules and guidelines are designed to help you build #healthyhabits without extremes or restrictions. The rules are designed to help you build healthy habits without extremes or restrictions. Like the hard version, the 75 Soft Challenge has a series of rules and guidelines that must be followed for 75 days to complete the challenge. The 75 Hard Challenge preys on those who want to establish healthy habits, handing them a list of extreme lifestyle changes that could be a slippery slope for unhealthy restrictive behavior. The 75 Soft Challenge is the kinder, gentler alternative to TikTok’s 75 Hard Challenge-a hardcore 75-day daily routine developed by Andy Frisella to “build mental strength and discipline”. Start developing a well-rounded, healthy routine with TikTok’s viral wellness challenge. If that sounds good to you, the 75 Soft Challenge is the perfect way to get started. Plus, those habits could be a steppingstone for some pretty legit New Year’s resolutions this January. Come New Year you could look and feel a lot different than you do today. What if this year was different? Allow yourself to imagine an alternate reality where you decide to continue nurturing your healthy habits or even better start some new ones this fall. Cold weather, holiday parties, and comfort food are enough to send the best of us packing until New Year's resolution season rolls around. Once the fall rolls around it’s so easy to fall off your healthy routine.
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